Mojave Mind & Body

Immerse yourself in the transformative atmosphere Death Valley offers, as you discover a more balanced, connected, and empowered life with Body-Mind Centered Therapy and Intuitive Eating, brought to you by Oriana.

BMCT, helps you unlock emotional and mental well-being through mindful movement, breathwork, and body awareness while Intuitive Eating complements this by encouraging you to reconnect with your body’s natural hunger cues, fostering a healthier relationship with food.

Together, BMCT and Intuitive Eating offer a holistic path to healing, self-awareness, and emotional resilience, empowering you to thrive in both mind and body.
 

| 60 minutes | $79

Cultivate Communication Workshop

Embark on this  transformative experience led by Relationship Coach, Jess.

Designed to help individuals and couples identify and overcome destructive communication patterns, as outlined by Dr. John Gottman. Through expert guidance, participants will learn how to combat criticism, defensiveness, contempt, and stonewalling in their relationships. This workshop provides actionable tools for building healthier, more effective communication, fostering understanding, and strengthening emotional connections between partners. Whether you’re facing challenges in your relationship or looking to enhance your communication skills, this workshop offers valuable insights for lasting improvement.

Join us for an enlightening workshop on Attachment Styles & Love Languages, where you’ll gain powerful insights into how you connect, communicate, and express love. Whether you’re looking to strengthen romantic relationships, improve family bonds, or enhance friendships, this workshop will help you understand the driving forces behind your relationship patterns. Through interactive exercises and practical strategies, you’ll walk away with tools to foster healthier, more fulfilling connections. Don’t miss this opportunity to deepen your self-awareness and transform the way you relate to others!
 

| 60 minutes | $79

Soulful Connect Soundbaths

Sound baths are a guided meditation practice utilizing a range of percussion instruments to promote deep relaxation and mental clarity.

The session begins with breathing exercises and chimes to calm the mind, followed by a journey of self-discovery facilitated by the soothing sounds of flutes, singing bowls, and crash of the gong bringing you into the moment.

The experience concludes with the uplifting notes of a handpan, leaving clients feeling refreshed and inspired. In addition to its therapeutic benefits, sound baths are an effective tool for quieting the mind and promoting mental well-being.
 

| 60 minutes | $79

Valley Yoga

Your instructor Jessika specializes in Vinyasa / Yin format, with the goal being to bring restoration, rejuvenation, peace, and well-being. Focus on your breath work and intention setting, during this all encompassing yoga experience.

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| 60 minutes | $79

Personal Training Group Session

 Ashley provides a one hour body sculpting session  designed to target and tone all areas of the body. Go at your own pace, enjoy the company of others, and  collectively share in a wellness activity built to benefit the entire group.

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| 60 minutes | $79